YOGA MONTHLY WORKSHOPS at Coppermine Racquet & Fitness
17+ and Adults

2 Hour Workshop Each Month

$40 Members, $45 Non-Members

Register Here for Programs

Coppermine Yoga Monthly Workshops Overview

COST
$40 Members, $45 Non-Members

WORKSHOPS
RESTORATIVE YOGA – IYENGAR STYLE
September 17th, 2:00-4:00pm
Want to feel more energized without exerted a lot of energy? Feel how restorative poses can achieve just that and more; your body will feel more limber, mind more clear and overall well being restored. Please bring 4 blankets for personal use to this nurturing workshop.

CORE STRENGTH & STABILITY IYENGAR & PILATES WORKSHOP
October 8th, 2:00-4:00pm
Looking for more balance? Feeling unsteady? Work on improving your stability by strengthening your core while opening strategic areas that can limit your balance. Start experiencing ease and strength in this very functional workshop that will help increase your overall well-being.

4 CORNERS YOGA: 4 HIPS AND SHOULDERS
November 5th, 2:00-4:00pm
Body feel stuck? Experiencing nagging aches and pains from too much sitting or even repetitive movements from your favorite sports and activities? Come experience how opening up your shoulders and hips with Iyengar Yoga enhances freedom of movement and boosts your vitality.

RESTORATIVE YOGA – IYENGAR STYLE
December 3rd, 2:00-4:00pm
Want to feel more energized without exerted a lot of energy? Feel how restorative poses can achieve just that and more; your body will feel more limber, mind more clear and overall well being restored. Please bring 4 blankets for personal use to this nurturing workshop.

INSTRUCTOR
Amy Van Mui
• Certified in both Iyengar Yoga and Pilates, teaching since 2000.
• Teaching approach that focuses on functional and efficient
• Teaching style cultivates increased focus, awareness and energy.

INFORMATION
info@copperminefitness.com

Coppermine Yoga Monthly Workshops Handout