YOGA MONTHLY WORKSHOPS at Coppermine Racquet & Fitness
17+ and Adults
Coppermine Yoga Monthly Workshops Overview
$40 Members, $45 Non-Members
HIP, HIP, HOORAY: HIP OPENING AND STRENGTHENING WITH IYENGAR YOGA
February 11th, 1:30-3:30pm
Want to feel more ease in your body and experience more freedom of movement? In this workshop, you will learn how to effectively open your hips for an improved sense of lightness and wellness.
STRONG AND SUPPLE SHOULDERS THROUGH IYENGAR YOGA
March 4th, 1:30-3:30pm
Feeling tightness and discomfort in the neck and shoulder area? In this workshop, we will focus on the bio-mechanics of the shoulder joint. Feel how moving with correct bio-mechanics can transform your shoulder area and your practice.
Amy Van Mui
• Certified in both Iyengar Yoga and Pilates, teaching since 2000.
• Teaching approach that focuses on functional and efficient movement.
• Teaching style cultivates increased focus, awareness and energy.