YOGA MONTHLY WORKSHOPS at Coppermine Racquet & Fitness
17+ and Adults

2 Hour Workshop Each Month

$40 Members, $45 Non-Members

Register Here for Programs

Coppermine Yoga Monthly Workshops Overview

COST
$40 Members, $45 Non-Members

WORKSHOPS
4 CORNERS YOGA: 4 HIPS & SHOULDERS
February 4th, 2:00-4:00pm
Body feel stuck? Experiencing nagging aches and pains from too much sitting or even repetitive movements from your favorite sports and activities? Come experience how opening up your shoulders and hips with Iyengar Yoga can free your body and boost your vitality.

CORE STRENGTH & STABILITY IYENGAR & PILATES WORKSHOP
March 4th, 2:00-4:00pm
Looking for more balance? Feeling unsteady? Work on improving your stability by strengthening your core while opening strategic areas that can limit your balance. Start experiencing ease and strength in this very functional workshop that will help increase your overall well-being.

ALIGN & EXCEL IN CHATURANGA DANDASANA
April 22nd, 2:00-4:00pm
Is Chaturanga Dandasana (4-Limbed Staff Pose) a challenge or just not sure you are doing it correctly? This workshop will focus on the bio-mechanics of the shoulder joint. Feel how moving with correct bio-mechanics can transform your shoulders and your practice.

POSTURE PERFECT IYENGAR YOGA WORKSHOP
May 6th, 2:00-4:00pm
Is your body plagued with little aches and pains that don’t seem to go away? Often times improving one’s posture can have a profound affect. Come spend a fun afternoon and experience how improving your postural alignment can be transformative.

INSTRUCTOR
Amy Van Mui
• Certified in both Iyengar Yoga and Pilates.
• Teaching since 2000.
• Teaching approach that focuses on functional and efficient movement allowing students to develop strength, flexibility and balance effectively.
• Teaching style cultivates increased focus, awareness and energy.

INFORMATION
info@copperminefitness.com

Coppermine Yoga Monthly Workshops Handout