“DROP A SIZE CHALLENGE”
IN 30 DAYS!

GUARANTEED TO LOSE 1 DRESS SIZE OR 1 PANTS SIZE IN 1 MONTH

Brought to You By Coach Truet

January 22nd – February 19th

Only $79.00 for Members

$109* for Non-Members

Sign Up Here

“Drop A Size Challenge” in 30 Days Overview

Truet’s Amazing Program Includes:
• Easy to follow meal plan template with food exchange lists
• Individual calorie, macro-nutrient, water intake calculations
• Structured strength training programs
• Structured aerobic/anaerobic training programs
• Twelve (12) body weight home workouts
• Weekly body composition measurements

*Includes one month membership to our gym during the Challenge

INFO
Truet E. Purnell, tepurnell@gmail.com

Coppermine Gravity Training Overview Handout