YOGA GROUP FITNESS CLASSES at Coppermine Racquet & Fitness
17+ Years and Adults
Yoga Group Fitness Classes Overview
While there are many styles of yoga, most modern yoga focuses on physical postures called “Asanas” to strengthen, stretch and detoxify the body. At Coppermine, we offer several styles of yoga that provide students with tools to improve balance, flexibility and overall health.
Free for All Fitness Members
Drop In Non-Member Rate: $15.00
$125 for 10 Class Package
This class focuses on proper form and alignment. Poses are taught at a slower pace to create greater understanding and deepen students’ practices. All levels. Non heated.
NON-HEATED YOGA FLOW
This style is characterized by flowing poses and sequences linked to breath in a non-heated room.
HOT POWER VINYASA
Come wring out your week with this invigorating and detoxifying power Vinyasa flow. The inclusion of both strong and graceful postures will cultivate balance within.
A meditative style of yoga focusing on passive stretching targeting connective tissues , such as ligaments, bones, and joints. This class is a slow paced style of yoga with postures that are held for longer periods of time.
The style of this class is to learn basic yoga postures as well as proper form. The instructor will offer modifications. Non heated.
HOT POWER YOGA
Taught in a heated room, this style works through poses and sequences linked to breath. Sequences will vary with each instructor.
ALIGN & EXCEL
This class is designed to develop ease, healthy alignment and body awareness. Props and adjustments are made in postures to aid in awareness.