YOGA GROUP FITNESS CLASSES at Coppermine Racquet & Fitness
17+ Years and Adults

Weekly 45 or 60 Minute Classes

Free for All Fitness Members

Yoga Group Fitness Schedule

Yoga Group Fitness Classes Overview

While there are many styles of yoga, most modern yoga focuses on physical postures called “Asanas” to strengthen, stretch and detoxify the body. At Coppermine, we offer several styles of yoga that provide students with tools to improve balance, flexibility and overall health.

COST
Free for All Fitness Members
Drop In Non-Member Rate: $15.00
$125 for 10 Class Package

INFORMATION
groupfitness@copperminefitness.com


CLASS DESCRIPTIONS

YOGA FUNDAMENTALS
This class focuses on proper form and alignment. Poses are taught at a slower pace to create greater understanding and deepen students’ practices. All levels. Non heated.

NON-HEATED YOGA FLOW
This style is characterized by flowing poses and sequences linked to breath in a non-heated room.

HOT POWER VINYASA
Come wring out your week with this invigorating and detoxifying power Vinyasa flow. The inclusion of both strong and graceful postures will cultivate balance within.

YIN VINYASA
A meditative style of yoga focusing on passive stretching targeting connective tissues , such as ligaments, bones, and joints. This class is a slow paced style of yoga with postures that are held for longer periods of time.

BEGINNER YOGA
The style of this class is to learn basic yoga postures as well as proper form. The instructor will offer modifications. Non heated.

HOT POWER YOGA
Taught in a heated room, this style works through poses and sequences linked to breath. Sequences will vary with each instructor.

ALIGN & EXCEL
This class is designed to develop ease, healthy alignment and body awareness. Props and adjustments are made in postures to aid in awareness.

Coppermine Group Fitness Classes Handout
Coppermine Group Fitness Yoga Classes Handout