GROUP FITNESS CLASSES at Coppermine Racquet & Fitness
17+ Years and Adults

Weekly 45 or 60 Minute Classes

Free for All Fitness Members

Group Fitness Schedule

Group Fitness Classes Overview

Coppermine is the premiere place in Baltimore to achieve your fitness goals. We provide members with a wide variety of top notch group fitness classes to get and stay in shape.

COST
Free for All Fitness Members
Drop In Non-Member Rate: $15.00
$125 for 10 Class Package

INFORMATION
groupfitness@copperminefitness.com


CLASS DESCRIPTIONS

INSANITY
High intensity exercise for 3 minutes, followed by 30 seconds of rest. This short recovery time combined with high intensity exercise makes for a challenging workout.

GROUP STRENGTH
Lift, sculpt, bound and lunge to upbeat music. Challenge your power, strength, agility and overall fitness level.

BODY BLAST
Fast paced total body interval training class. Intervals consist of 1 cardio drill per 3 strength exercises. Strength workout while keeping heart rate up to increase calories burned.

ATHLETIC STEP
Intervals of basic step moves combined with strength training exercises for a total body work out.

OUTDOOR RUN
A 45 minute loop through Robert E Lee trails. Rain or shine. All levels welcome.

STEP 360
An intense interval cardio & weight class using SPRI STEP 360 focusing on core and balance. Intervals consist of 3 minutes of cardio followed by weight training and core training.

BARRE
Create long lean muscles, using the Barre for stability, stretching and resistance work using light weights, bands and balls.

PILATES
Level 1 Mat: Focus on breath, alignment and building strength while learning essential Mat work exercises.
Level 2 Mat: Building on essential Mat work, this class offers a variety of modifications to challenge endurance and core stability.

CYCLE CROSS
Class starts on spin bikes for a cardiovascular workout based on the principles of cycling, moves to Interval training exercises off the bikes, finishing class back on the bikes.

COPPERMINE STRENGTH
Combines the basic elements of resistance training with cardiovascular exercises, using a variety of different routines each session while emphasizing proper body mechanics.

AB SOLUTION
A core specialty class designed to bring you the best abdominal training exercises in a fun team environment.

COPPERMINE CYCLE
A 45-minute cardiovascular workout based on the principles of cycling. Combines the rhythm of the music and creative coaching from the instructor. 60 minute classes include use of light weights for upper body workout.

EXECUTIVE FIT CAMP
Challenging 30-minute class. Lift, lunge, bound and squat to improve your strength, mobility, agility and power. (fee based program)

YOGA
See our Group Fitness Yoga Handout for more details and a schedule.

Coppermine Group Fitness Classes Handout
Coppermine Group Fitness Classes Handout