GROUP FITNESS & YOGA CLASSES at Coppermine Racquet & Fitness – Bare Hills
Group Fitness & Yoga Classes Overview
Coppermine is the premiere place in Baltimore to achieve your fitness goals. We provide members with a wide variety of top notch group fitness classes to get and stay in shape.
Free for All Fitness Members
Drop In Non-Member Rate: $15.00
$125 for 10 Class Package
High intensity exercise for 3 minutes, followed by 30 seconds of rest.
Lift, sculpt, bound and lunge to upbeat music challenging your overall fitness level.
Complete core workout targeting the abdominals to sculpt and strengthen.
Cardiovascular workout based on the principles of cycling.
Intervals of basic step moves combined with strength training exercises.
An intense interval cardio & weight class using SPRI STEP 360 focusing on core and balance.
Create long lean muscles, using the Barre for stability, stretching and resistance work.
Build strength while learning essential Mat work exercises.
RESULTZ ADULT FITNESS
Challenging high calorie burning workouts for your fitness level. *fee based program.
Fast paced total body interval training – 1 cardio drill per 3 strength exercises.
A core specialty class designed to bring you the best abdominal training exercises.
Spinning for a cardiovascular workout & Interval training exercises off the bikes.
A slower paced fusion of both Pilates and Barre incorporating deep stretches.
High intensity workout combining traditional boxing, kickboxing, & conditioning exercises.
Learn basic yoga postures as well as proper form. Non heated.
NON-HEATED YOGA FLOW
Flowing poses and sequences linked to breath in a non-heated room.
YOGA WITH WEIGHTS
Use hand weights to build strength, focus, muscle awareness, & flexibility in warm room.
ALIGN & EXCEL
This class is designed to develop ease, healthy alignment and body awareness.
HOT POWER YOGA
Taught in a heated room – work through poses and sequences linked to breath.
Meditative style of yoga focusing on passive stretching targeting connective tissues.